Resources
If you are having thoughts of hurting yourself, help is available!
Please make use of the free National Suicide and Crisis Lifeline 24/7; simply call or text 988
Chat services and other resources are available through suicidepreventionlifeline.org
If it has become a clinical or medical emergency dial 911, or visit your local Emergency Room.
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If you are experiencing domestic violence and need information or support click here for the National Domestic Violence Support Hotline Website. You can also call 1800-799-SAFE (7233).
Supportive and Informational Resources
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National Alliance on Mental Illness
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National Institute of Mental Health
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Substance Abuse and Mental Health Services Administration
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Philadelphia Dept. of Behavioral Health + Intellectual Disability Services
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NJ-Dept of Health and Human Services-Mental Health and Addiction Resources
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CT-Dept of Mental Health and Addiction Services
Psychogenic Non-Epileptic Seizures (PNES)
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Functional Neurological Symptom Disorder (FND)
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To learn more about Prolonged Exposure Therapy, please visit The Veterans' Administration or the University of Pennsylvania's Center for the Treatment and Study of Anxiety.