Resources
If you are having thoughts of hurting yourself, help is available!
Please make use of the free National Suicide and Crisis Lifeline 24/7; simply call or text 988
Chat services and other resources are available through suicidepreventionlifeline.org
If it has become a clinical or medical emergency dial 911, or visit your local Emergency Room.
If you are experiencing domestic violence and need information or support click here for the National Domestic Violence Support Hotline Website. You can also call 1800-799-SAFE (7233).
Supportive and Informational Resources
National Alliance on Mental Illness
National Institute of Mental Health
Substance Abuse and Mental Health Services Administration
Philadelphia Dept. of Behavioral Health + Intellectual Disability Services
NJ-Dept of Health and Human Services-Mental Health and Addiction Resources
CT-Dept of Mental Health and Addiction Services
Psychogenic Non-Epileptic Seizures (PNES)
Functional Neurological Symptom Disorder (FND)
To learn more about Prolonged Exposure Therapy, please visit The Veterans' Administration or the University of Pennsylvania's Center for the Treatment and Study of Anxiety.