Life can feel overwhelming even at the best of times, but it's that much harder in the aftermath of trauma.

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You may find yourself:

having hard time falling asleep or sleeping poorly

dwelling on painful experiences

haunted by past events 

feeling jumpy, easily startled, or on guard

experiencing intense anger, shame or hopelessness

easily irritated and having a hard time tolerating frustration

feeling numb or detached

uninterested in things once enjoyed

disconnected from people

and difficulty experiencing joy and excitement

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"I help people work through their experiences in order connect with themselves and others; to help them to move forward in their lives.  Illness, whether physical or mental usually exists in the extremes.  We'll work together to help you incorporate the changes you want to make,  to create a more balanced life." 

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