Life can feel overwhelming even at the best of times, but it's that much harder in the aftermath of trauma.

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You may find yourself:

having hard time falling asleep or sleeping poorly

dwelling on painful experiences 

feeling jumpy, easily startled, or on guard

experiencing intense anger, shame or crushing depression

easily irritated and having a hard time tolerating frustration

On the flip side, you may be:

feeling numb or detached

uninterested in things you once enjoyed

disconnected from the people in your life

and hard time experiencing joy and excitement

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"I help people work through their feelings and experiences in order reconnect with themselves and others to move forward in their lives.  Illness, whether physical or mental usually exists in the extremes.  We'll work together to help you incorporate the changes you want to make to create a more balanced life." 

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