Resources

If you are having thoughts of hurting yourself or others, help is available:

Please call the National Suicide Prevention Hotline (free and 24/7): 1-800-273-TALK (8255)

Or go to your nearest crisis center…

You can also go to your local emergency room

 

For additional information about mental illness and/or substance abuse:

National Alliance on Mental Illness–http://www.nami.org

National Institute of Mental Health–https://www.nimh.nih.gov/index.shtml

Department of Behavioral Health and Intellectual Disability Services–http://www.dbids.org

Substance Abuse and Mental Health Services Administration–https://www.samhsa.gov

 

For additional information about prolonged exposure therapy:

The Veteran’s Administration–http://www.ptsd.va.gov/public/treatment/therapy-med/prolonged-exposure-therapy.asp

University of Pennsylvania’s Center for the Treatment and Study of Anxiety–https://www.med.upenn.edu/ctsa/workshops_pet.html