If you are having thoughts of hurting yourself or others, help is available:

Please call the National Suicide Prevention Hotline (free and 24/7): 1-800-273-TALK (8255)

Or go to your nearest crisis center…

You can also go to your local emergency room


For additional information about mental illness and/or substance abuse:

National Alliance on Mental Illness–

National Institute of Mental Health–

Department of Behavioral Health and Intellectual Disability Services–

Substance Abuse and Mental Health Services Administration–


For additional information about prolonged exposure therapy:

The Veteran’s Administration–

University of Pennsylvania’s Center for the Treatment and Study of Anxiety–