Here to Help

Everyone struggles with managing life at some point in time.  Anxiety and trauma can be overwhelming and keep people from enjoying their lives.  Many people find themselves constantly thinking about painful experiences, have poor sleep, and have intense anger and depression.  Others feel numb, lose their ability to experience joy, and feel disconnected from other people.  

We often think of balance and wellness as end-goals, but they are really ongoing.  Let me help you find yours.Contact me today to schedule an initial appointment


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